I shut this blog down years ago after going off the wagon of diet and exercise. Since then I've struggled with my weight and way of eating.
That ended a few months ago. I'm now 150 lbs which is pretty much my ideal weight, and working on recomposing the rest of my bodyfat to maintain that weight but with a healthier physique.
Secret? There isn't one. Stop eating. Fasting is what I'm doing. Combined with either a ketogenic or fully zero carb (carnivore) way of eating, fasting has cured my mild obesity and given me a new perspective on life.
I'm at work so this post is gonna be low-detail and very much cut short, but since my blog still exists and there's not a whole lot of zero carb information out there (or fasting, or ketogenic even) I figured I'd throw my name in too.
I've recently started vlog as well to sort of track some of my progress and feelings in video form. I keep those short and sweet, and will post them here in time.
Hit that subscribe button and stay tuned.
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